It can feel as if you are having a heart attack when suffering from anxiety if you are experiencing a rapid heartbeat, fast breathing, knots in your stomach and a general feeling of possibly passing out.
At All's Good Counselling I will work with you to understand the triggers of your anxiety and give you the tools to help you control it as you come to undertand yourself better through learning new things about yourself.
You may be carrying issues from your past that you are unaware of or you may know exactly why you feel anxious but do not know what to do about it, how to control it. Together we can gently explore these dimensions.
Everyone is unique in their personal journey to better mental and emotional health, let me help you on your own journey.