Signs of depression include low mood, feeling tired, weepy and hopeless. It can feel as if you a the loneliest person on the planet. It may be impossible for you to function and do the most basic of things. You have no motivation and may wish you could simply disappear. If your depression is severe you may have thoughts that your family and friends would be better off without you. You do not have to live feeling like this, Ciounselling can be a tremendous help in breaking the negative cucly you find yourself existing in.
Signs of depression include low mood, feeling tired, weepy and hopeless. It can feel as if you a the loneliest person on the planet. It may be impossible for you to function and do the most basic of things. You have no motivation and may wish you could simply disappear. If your depression is severe you may have thoughts that your family and friends would be better off without you. You do not have to live feeling like this, Ciounselling can be a tremendous help in breaking the negative cucly you find yourself existing in.
All's Good Counselling - Dawn Elsegood
All's Good Counselling - Dawn Elsegood 

Bereavement and Grief

Following  the death of a loved family member or friend, a multitude of thoughts and emotions can be experienced: shock, numbness, panic or alternatively unnatural calmess, tears, sleeping difficulties, lack of appetite, loss of concentration, occassionally heart palpatations, anger, irritatability and even guilt.

 

Life can feel as if it has been totally thown up into the air and it is difficult to know which wasy is up. It can feel like you are loosing your mind while grieving.

 

All's Good Counselling can offer you the space and freedom to explore your thoughts and feelings without being judged so that you can work towards a calmer future where you are able to accept your loved ones death with a degree calmness and acceptance for your own wellbeing. 

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© Yorkshire Counsellor - Dawn Elsegood Accredited Counsellor