Signs of depression include low mood, feeling tired, weepy and hopeless. It can feel as if you a the loneliest person on the planet. It may be impossible for you to function and do the most basic of things. You have no motivation and may wish you could simply disappear. If your depression is severe you may have thoughts that your family and friends would be better off without you. You do not have to live feeling like this, Ciounselling can be a tremendous help in breaking the negative cucly you find yourself existing in.
Signs of depression include low mood, feeling tired, weepy and hopeless. It can feel as if you a the loneliest person on the planet. It may be impossible for you to function and do the most basic of things. You have no motivation and may wish you could simply disappear. If your depression is severe you may have thoughts that your family and friends would be better off without you. You do not have to live feeling like this, Ciounselling can be a tremendous help in breaking the negative cucly you find yourself existing in.
All's Good Counselling - Dawn Elsegood
All's Good Counselling - Dawn Elsegood 

Mindfulness

Aimed at achieving a calm, peaceful mind in order to promote mental and emotional wellbeing, Mindfulness has it's roots based in Budhist meditation.

 

It teaches us to live in the present, the here and now. The past has gone and cannot be changed, the future has not yet arrived so worrying about it is a waste of time and energy. All we have is the present.

 

It takes practice to quieten a noisy mind, which keeps us awake at night replaying situations we can no longer change and plagues us during the day with negative thoughts and "What ifs".

 

At All's Good Counselling, through relaxation, breathing techniques, meditation exercises and Mindfulness tools I can teach you to live in the moment and experience the joy and freedom that is the reward for truely living in the present and enjoying the current moment of life.

 

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© Yorkshire Counsellor - Dawn Elsegood Accredited Counsellor