Signs of depression include low mood, feeling tired, weepy and hopeless. It can feel as if you a the loneliest person on the planet. It may be impossible for you to function and do the most basic of things. You have no motivation and may wish you could simply disappear. If your depression is severe you may have thoughts that your family and friends would be better off without you. You do not have to live feeling like this, Ciounselling can be a tremendous help in breaking the negative cucly you find yourself existing in.
Signs of depression include low mood, feeling tired, weepy and hopeless. It can feel as if you a the loneliest person on the planet. It may be impossible for you to function and do the most basic of things. You have no motivation and may wish you could simply disappear. If your depression is severe you may have thoughts that your family and friends would be better off without you. You do not have to live feeling like this, Ciounselling can be a tremendous help in breaking the negative cucly you find yourself existing in.
All's Good Counselling - Dawn Elsegood
All's Good Counselling - Dawn Elsegood 

Brief Solution Focussed Therapy

Solution Focussed Therapy is a goal orientated model that aims to move the client to their preferred future as quickly as possible. Through being a measurable goal achieving therapy it is possible from session one to see improvemernts, however small.

 

It focusses on the positives that the client is already achieving by themselves and basically it's a case of" if it works do more of it, if it's not working try something else."

 

Through working with me at All's Good Counselling, I will help you to achieve your prefered future with this intentional brief therapy. 

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© Yorkshire Counsellor - Dawn Elsegood Accredited Counsellor